MAGNESIUM RICH FOODS

Top 5 Foods Rich in Magnesium

Magnesium is an essential mineral required by the body for maintaining normal muscle and nerve function, keeping a healthy immune system, maintaining heart rhythm, and building strong bones. Magnesium is also involved in at least 300 biochemical reactions in the body. A deficiency in magnesium can lead to muscle spasms, cardiovascular disease, diabetes, high blood pressure, anxiety disorders, migraines, osteoporosis, and cerebral infarction. 

Conversely, consuming too much magnesium typically causes diarrhea as the body attempts to excrete the excess. Its an essential nutrient for healthy growth, especially for pregnant women. Physicians often advise women to take magnesium supplements, but in truth it is best to rely on natural alternatives than medicines. There are many foods that are rich in magnesium and here are some of them: 

Dark Leafy Vegetables like Swiss chard, Spinach and Kale are an excellent source of magnesium. They can be incorporated in salads and are relatively cheaper than investing in big bottles of supplements. Easy to prepare and incorporate in almost any meal, dark leafy greens like kale, swiss chard and spinach are my top choice for foods high in magnesium.

Nuts & seed: Clinicians recommend peanuts and sesame seeds to be highly rich in magnesium. They are also rich in other nutrients that are very beneficial for the body. Even pumpkin seeds can be utilized as a source of magnesium.

Halibut: Seafood should absolutely be a part of a pregnant woman’s diet and for magnesium, Halibut is the best choice. Not only is Halibut rich in magnesium, but it also tastes really good and is easy to prepare. Tuna is another good choice but for the fish highest in magnesium, halibut is the hands down winner.  Alaskan Halibut is white, mild and clean and a wonderful pallet for many flavors or simply pan seared.

Beans and Lentil: Kidney beans, French beans, white beans, pinto beans and lentils have very high levels of magnesium. Moreover, expectant mothers can diversify their diet and have a different kind of bean or lentil every day.

Whole grains: Millet is quickly gaining popularity for being high in Magnesium. Other whole grains that women can turn to for magnesium include wild rice, whole wheat pasta and oats.

Source: http://www.themagnesiummiracle.com