About

About Me and My Blog

"A positive attitude causes a chain reaction of positive thoughts, events and outcomes."

Welcome to my blog !!

First of all, i would like to thank everyone who stopping by my blog. I am Deepti Madhankumar, content creator of Deepu's Archive. I'm originated from chennai, currently living in KSA. I have a great passion for travel, listen to music, surfing internet and off-course experimenting in kitchen too :) Thanks to my lovable husband for giving me such a precious gift, which is nothing but, our daughter :) She is now eight months old. Very naughty and charming girl. I always enjoy to take pictures of my little one, nature, foods i prepare, and my hub too :) I used to click every moment of my lil' princess. we are thoroughly enjoying each and every milestones of our child. In my view, these photographs are the future treasures of precious life :) 

I started blogging on February 2014. I always love to browse some topics related to health, fitness, Natural remedies etc. So i wanted to share something about these topics. I myself took the pictures for my blog of some posts which i indicated by my signature. Other pictures i browse from google which indicated with relevant image source. I hope my blog will be useful to everyone. Please share your valuable suggestions and comments in comment box. Here are some topics discussed related to my blog.

Few about healthy Eating 

Follow an approach to healthy eating to help achieve and maintain a healthy weight and have the energy you need to live life to the full. It’s never too late to start improving the way you eat, and by lowering your saturated fat intake, you’ll also maintain a healthy heart.

You can start enjoying a healthy balanced diet today simply by following these five tips:

Eat a variety of foods.

Include vegetables, wholegrains, fruit, nuts and seeds every day. 

Choose healthier fats and oils.

Try to limit sugary, fatty and salty take-away meals and snacks.

Drink mainly water.

Food Nutrients 

A nutrient is anything that nourishes a living being. We humans get our nutrients from what we eat, plants get theirs from the soil. While the best nutrients are natural, we can also get them from vitamins in a bottle. They are used to build and repair tissues, regulate body processes, and are converted to and used for energy. A nutrient is said to be "essential" if it must be obtained from an external source, either because the organism cannot synthesize it or produces insufficient quantities. 

Four Golden Tips for Good Health:

Think before you eat,

Think before you act,

Think before you speak, 

Think before you decide.

"Take care of your body; It is the only place you have to live" - Jim Rohn

Once again thank you all for spending your valuable time by visiting my blog..

Cheers..

Deepti Madhan