MUSTARD SEEDS - THE HEALTH BIOSTIMULATOR

Health Benefits Of Mustard Seeds

• Mustard seeds have very high nutritional value, being a source of many important microelements and nutrients. One of the healthiest and the least caloric spices, mustard seeds are used in almost every world’s cuisines and are among the world’s most demanded spices, which is especially loved in India, Canada and the US.
• Since ancient times purgative properties were considered the best mustard seed benefits, but nowadays this herbal remedy is valued also for its antifungal and antiseptic effects.
• Mustard is an excellent source of a variety of nutrients. These include antioxidant minerals [iron, manganese, magnesium, phosphorus, calcium, zinc and selenium], vitamins, protein, fibre and omega-3 fatty acids.
• Mustard contains myrosin and sinigrin that generate heat. This speeds up metabolism and increases blood flow.
• Being hot and spicy, mustard stimulates secretion of saliva, aiding digestion. 
• Black and brown mustard contain isothiocyanates, which inhibit the growth of cancer cells. The antioxidants in mustard greens [flavonoids, indoles, sulforaphane, carotenes, lutein and zeaxanthin] also help fight cancer.
• Magnesium, present in mustard greens and mustard seeds is effective against high blood pressure.
• The anti-inflammatory property of mustard helps reduce the severity of asthma. It also brings relief in rheumatoid arthritis.
• Mustard greens reduce LDL [bad cholesterol] and increase HDL [good cholesterol] levels in the blood and are thus considered to be good for heart ailments.

• Mustard seeds are a good source of magnesium and selenium, making them effective against age-related memory disorders like Alzheimer’s.
• The omega-3 and omega-6 fatty acids in mustard make it effective against coronary heart disease.
• Mustard has sulphur, making it effective in treating skin ailments.
• Mustard products have been used also to speed up metabolism and this way to improve the function of digestive system. 
• One of the most important health benefits of mustard seeds is being helpful in reducing the frequency of migraines.
• Finally, mustard seeds are considered to be a great source of power and bioenergy, and mustard seeds products can also help you to improve your immunity and assist in fighting against insomnia, as well to treat such problems as anxiety, psychological disorders, the effects of stresses and depression, bronchitis, sexual dysfunctions, the symptoms of menopause, and many others.